D
Everyone may feel sleepy in the day time. The problem of day-time sleeping usually starts at night. Bad sleep habits often make people feel sleepy in the daytime. So please try these ways to improve your sleep and help you keep away daytime sleep.
Get enough nighttime sleep. Most people need seven to nine hours a night, and children usually need a full nine hours. You had better sleep eight or nine hours every night.
You shouldn’t read, watch TV, play games or use computers in bed. Don’t have an exciting talk in bed, either. They may make you sleepless(失眠). So keep quiet in your bed. 
Have the same wake-up time. Try to go to bed and get up at the same time every day, also on weekends. Keeping doing that for the first few weeks, then you will improve your sleep.
Exercise 30 minutes a day is good for your sleep. Exercise in the sun makes it easier to fall asleep and helps you sleep much better. Exercise also gives you more daytime energy and keeps you thinking quickly.
If you go to bed when you are just tired, you may not fall asleep easily. So don’t go to bed until you’re sleepy. You had better get into bed before you’re sleepy.

任务一：根据短文内容，用简洁的句子或短语完成下列表格。

任务二：除了上述方法外，一定还有其他许多的办法，请写一条与大家分享。
★60. ________________________________________________________________

Ⅳ. 语言知识运用 (共15小题，每小题1分，满分15 分) 
A.完成句子：根据句意，用所给词组的适当形式填空。
61. —Kate, Would you mind ________________(照顾) my grandfather when I am not in？
—Of course not. 
62. —I don’t do well in math, but I will______________ (尽某人最大努力).
63. —What did the teacher say in the class meeting?
    —She told us to learn something about ____________ （急救）.
64. —_____________ (事实上) , eating too much candy and ice-cream is bad for our teeth.
65. —Ann likes sports, she _____________（擅长）freestyle swimming.

B. 综合填空：用方框内所给词的适当形式填空，使短文意思完整、正确。
famous,  when , policeman,  athlete , during,  win, over, meter, spend,  and

Do you know Michael Phelps，the ____66____swimmer of America? Many people all___67___  the world like him．He____68____ 8 gold medals in the 2008 Beijing Olympic Games and 6 gold medals in the 2012 Athens Olympic Game. He’s very smart．He’s 1.93 ___69___ tall. He has short hair．Phelps was born on June 30，1985 and began to swim ___70____he was five．He ___71____ 5 hours swimming every day and more than 30 hours a week．He swims very hard．His father is a ___72____ and his mother is a teacher．He has two sisters．His favorite food is pizza ___73____ he likes to watch Sports Center on TV best．He likes to sleep，watch TV and play computer games when he is free．He had a good time___74____ his stay in Beijing that summer．He is the first ___75____ to win so many medals in swimming in Olympics. He is great.

Ⅴ. 口语应用 在下列横线上填入适当的话语，使对话完整、正确。（共5小题，每小题2分，满分10分）
Lily: Hi, Tom.76.___________________?   
Tom: I prefer basketball.
Lily: 77. ____________________.   
Tom: James. He is one of the most popular basketball players in the world. 78. ____________? 
Lily: I like Lin Shuhao best.     
Tom: 79. ________________________________?   
Lily: Yes. He was born in August, 1988. And he is 1.91 meters tall. 
Tom: I’m going to be a basketball player like them. What are you going to be, Lily?
Lily: 80. _______________________. I think music is exciting.
Ⅶ．书面表达（满分10分）
81. 保持健康，远离疾病是每个人的愿望。我们应该从身边的点点滴滴做起保持健康。请根据以下提示，以“How to keep away diseases”为题, 写一篇80词左右短文。
     1. 打扫房间，保持干净；
     2. 常开窗，保持空气新鲜；
     3. 饭前洗手；
     4. 多吃水果和蔬菜，少吃肉；
     5. 多进行户外活动。

                            How to keep away diseases
                            
Every one wants to be healthy. But how to keep away disease?

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